I’m doing some research around my program Future Self Now at the moment in order to contextualise it and attempt to explain why the experience is so powerful. I’ll keep you posted as I go along but I wanted to share this fascinating research into ‘Mirror Neurons’ – neurons in the brain that help us empathise, copy and learn. The extraordinary thing about them is that brain scans show that even when we are NOT actually performing an action – like watching as opposed to playing a sport – we can actually experience it (and light up the same parts of the brain) as if we were doing that action.
Mirror Neurons are what make visualisation so powerful. This was illustrated in a test conducted by Dr. Blaslotto at the University of Chicago. He split basketball players into three groups and tested each group on how many free throws they could make.
After this, he had the first group practice free throws every day for an hour.
The second group just visualized themselves making free throws.
The third group did nothing.
After 30 days, he tested them again.
The first group improved by 24%.
The second group improved by 23% without touching a basketball!
The third group did not improve which was expected.
Now, to really blow your mind, watch this video about the power of mirror neurons. It seems science is starting to catch up to the ancient philosophies that teach that we are all one.
So this is where much of the power of Future Self Now lies – when doing the visualisation of our Future Selves we are creating a bridge between who we are being now and who we really are – ourselves at our most powerful. Mirror neurons are helping us ‘be’ our Future Selves, now.