Meeting ourselves, meeting our self-expression

I’m rather proud of this photo I took yesterday down by the canal in Frampton-on-Severn.

It reminds me of what Julia Cameron (author of The Artist’s Way) says about paying attention to the details in our life:

People frequently believe the creative life is grounded in fantasy. The more difficult truth is that creativity is grounded in reality, in the particular, the focused, the well observed or specifically imagined…. it is there, in the particular, that we contact the creative self. [Creativity] lies in the moment of encounter; we meet ourselves and we meet our self-expression.

 

Drawing meditation

As I explore the art of paying attention I have just become¬† aware of Mandalas. I tried one today for the first time and here’s my very modest result.

 

Mandalas are rooted in the traditions of Tibetan Buddhism and Native American spirituality. Modern psychologists also use mandalas to have patients explore their inner sense of self.

¬†Why not give it a go? It’s very soothing and your inner child will have a ball at the same time!

Here’s a step-by-step guide to how to do it.