As I explore the art of paying attention I have just become aware of Mandalas. I tried one today for the first time and here’s my very modest result.
Mandalas are rooted in the traditions of Tibetan Buddhism and Native American spirituality. Modern psychologists also use mandalas to have patients explore their inner sense of self.
Why not give it a go? It’s very soothing and your inner child will have a ball at the same time!
Here’s a step-by-step guide to how to do it.