This is a great article from a brain researcher on happiness. Read it here: A brain researcher’s findings on happiness
Here’s what he says in summary:
- Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
- Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
- Decide. Go for “good enough” instead of ‘best decision ever made on Earth.”
- Hugs, hugs, hugs. Don’t text — touch.