At the heart of my Future Self Now (FSN) program is a powerful visualisation that has you really feel and know who you are and where you are going. I love this tool because it’s simple yet incredibly effective.
Of course visualisation is not new – it started to become popular after the Russians used it with their athletes in the 1970s and is used by many successful people today. Science has proven that mental practices are almost effective as true physical practice, and that doing both is more effective than either alone.
You can read more about it’s history and proven effects in this article from Psychology Today.
The visualisations talked about in this article are goal-specific. i.e. you pick a goal and practice seeing yourself there having succeeded in it. The only caveat I would add to this is that you have to know that this goal is right for you – that it is aligned to your essence, to who you are, (or as I would say, to your Future Self). A goal that is not aligned is much more likely to fail because it will feel off, not YOU.
I have a short term goal that I’m working on right now that is very much aligned – my next FSN workshop. Ironically, one of the things I’m looking to bring, is a new way of presenting the FSN visualisation in a group setting. What I’ve done in past workshops definitely works but what if I could make it even better?!
So how about I use this goal-visualisation technique on this and see what manifests? Worth a try. I have done a version of this for clients before where we bring in Future Self to the particular short-term goal and have him/her demonstrate what it’s like to be there, enjoying its successful completion.What we haven’t experimented with is a daily practice of this.
So, for the next two weeks I’m going to commit to a daily practice of visualising myself on the 24th March in Cheltenham delivering a highly successful new way of delivering the Future Self Now visualisation with my Future Self in attendance to guide me.(Hope this isn’t sounding too confusing!) I have no idea what my fabulous new techique looks like right now but perhaps with my mind focused on it’s positve impact on my participants, an answer will appear. As I say, definitely worth a try.
I will report back periodically to you and in the meantime why don’t you start your own experiment with a short-term, juicy, heart-felt goal. Go through all the motions and emotions of it. What can you see, hear, smell, touch? Practice working towards and succeeding at this goal, over and over again – creating a mental muscle-memory. Then take action and, chances are, your real-life success will match your brain’s rehearsal of it.
Let us know how you get on. (Or perhaps you’ve done this technique before – in which case let us know how it went!)